Higs Performance Academy

April 2024

Sun Mon Tue Wed Thu Fri Sat
31
1
6AM Functional Fitness (0/25)
12PM Rock Steady Boxing
3:15 PM Youth BJJ 5-8 year olds (5/25)
4:15 PM Youth BJJ 9-13 year olds (9/25)
5:15 PM Co-Ed Adult Boxing
5:30 PM No Gi BJJ (Free for Law Enforcement)
2
6AM Functional Fitness (0/25)
12PM Rock Steady Boxing
3:15 PM Youth Parkour Ages 4-8 (12/25)
4:15 PM Youth Parkour Ages 9-12 (11/25)
5PM Ladies Boxing (4/25)
5:15 PM Advanced Parkour (teens and invited youth) (7/20)
6PM Adult Gi BJJ
3
6AM Adult Gi BJJ
12PM Rock Steady Boxing
1PM 60+ Co-Ed Boxing (0/15)
2:15 PM Hit Like a Girl
3:15 PM Youth BJJ 5-8 year olds (6/25)
4:15 PM Youth BJJ 9-13 year olds (10/25)
5:15 PM Co-Ed Adult and Youth Boxing (ages 10+)
5:15 PM Ladies only BJJ
6:15 PM Co-Ed MMA youth and adult 10+
4
6AM Functional Fitness (0/25)
12PM Rock Steady Boxing
3:15 PM Youth Parkour Ages 4-8 (14/25)
4:15 PM Youth Parkour Ages 9-12 (11/25)
5PM Ladies Boxing (5/25)
5:15 PM Advanced Parkour (teens and invited youth) (6/20)
6PM Adult Gi BJJ
5
6AM Adult Gi BJJ
5PM Fight and Flight class
6PM BJJ Fundamentals
6
10AM Adult Gi BJJ
7
8
6AM Functional Fitness (0/25)
12PM Rock Steady Boxing
3:15 PM Youth BJJ 5-8 year olds (8/25)
4:15 PM Youth BJJ 9-13 year olds (16/25)
5:15 PM Co-Ed Adult Boxing
5:30 PM No Gi BJJ (Free for Law Enforcement)
9
6AM Functional Fitness (0/25)
12PM Rock Steady Boxing
3:15 PM Youth Parkour Ages 4-8 (20/25)
4:15 PM Youth Parkour Ages 9-12 (8/25)
5PM Ladies Boxing (3/25)
5:15 PM Advanced Parkour (teens and invited youth) (1/20)
6PM Adult Gi BJJ
10
6AM Adult Gi BJJ
12PM Rock Steady Boxing
1PM 60+ Co-Ed Boxing (6/15)
2:15 PM Hit Like a Girl
3:15 PM Youth BJJ 5-8 year olds (7/25)
4:15 PM Youth BJJ 9-13 year olds (9/25)
5:15 PM Co-Ed Adult and Youth Boxing (ages 10+)
5:15 PM Ladies only BJJ
6:15 PM Co-Ed MMA youth and adult 10+
11
6AM Functional Fitness (0/25)
12PM Rock Steady Boxing
3:15 PM Youth Parkour Ages 4-8 (12/25)
4:15 PM Youth Parkour Ages 9-12 (7/25)
5PM Ladies Boxing (4/25)
5:15 PM Advanced Parkour (teens and invited youth) (2/20)
6PM Adult Gi BJJ
12
6AM Adult Gi BJJ
5PM Fight and Flight class
6PM BJJ Fundamentals
13
10AM Adult Gi BJJ
14
15
6AM Functional Fitness (0/25)
12PM Rock Steady Boxing
3:15 PM Youth BJJ 5-8 year olds (7/25)
4:15 PM Youth BJJ 9-13 year olds (12/25)
5:15 PM Co-Ed Adult Boxing
5:30 PM No Gi BJJ (Free for Law Enforcement)
16
6AM Functional Fitness (0/25)
12PM Rock Steady Boxing
3:15 PM Youth Parkour Ages 4-8 (19/25)
4:15 PM Youth Parkour Ages 9-12 (15/25)
5PM Ladies Boxing (6/25)
5:15 PM Advanced Parkour (teens and invited youth) (9/20)
6PM Adult Gi BJJ
17
6AM Adult Gi BJJ
12PM Rock Steady Boxing
1PM 60+ Co-Ed Boxing (5/15)
2:15 PM Hit Like a Girl
3:15 PM Youth BJJ 5-8 year olds (8/25)
4:15 PM Youth BJJ 9-13 year olds (8/25)
5:15 PM Co-Ed Adult and Youth Boxing (ages 10+)
5:15 PM Ladies only BJJ
6:15 PM Co-Ed MMA youth and adult 10+
18
6AM Functional Fitness (0/25)
12PM Rock Steady Boxing
3:15 PM Youth Parkour Ages 4-8 (15/25)
4:15 PM Youth Parkour Ages 9-12 (15/25)
5PM Ladies Boxing (2/25)
5:15 PM Advanced Parkour (teens and invited youth) (6/20)
6PM Adult Gi BJJ
19
6AM Adult Gi BJJ
6PM BJJ Fundamentals
20
10AM Adult Gi BJJ
21
22
6AM Functional Fitness (0/25)
12PM Rock Steady Boxing
3:15 PM Youth BJJ 5-8 year olds (0/25)
4:15 PM Youth BJJ 9-13 year olds (1/25)
5:15 PM Co-Ed Adult Boxing
5:30 PM No Gi BJJ (Free for Law Enforcement)
23
6AM Functional Fitness (0/25)
12PM Rock Steady Boxing
3:15 PM Youth Parkour Ages 4-8 (0/25)
4:15 PM Youth Parkour Ages 9-12 (0/25)
5PM Ladies Boxing (0/25)
5:15 PM Advanced Parkour (teens and invited youth) (0/20)
6PM Adult Gi BJJ
24
6AM Adult Gi BJJ
12PM Rock Steady Boxing
1PM 60+ Co-Ed Boxing (0/15)
2:15 PM Hit Like a Girl
3:15 PM Youth BJJ 5-8 year olds (0/25)
4:15 PM Youth BJJ 9-13 year olds (1/25)
5:15 PM Co-Ed Adult and Youth Boxing (ages 10+)
5:15 PM Ladies only BJJ
6:15 PM Co-Ed MMA youth and adult 10+
25
6AM Functional Fitness (0/25)
12PM Rock Steady Boxing
3:15 PM Youth Parkour Ages 4-8 (0/25)
4:15 PM Youth Parkour Ages 9-12 (0/25)
5PM Ladies Boxing (0/25)
5:15 PM Advanced Parkour (teens and invited youth) (0/20)
6PM Adult Gi BJJ
26
6AM Adult Gi BJJ
6PM BJJ Fundamentals
27
10AM Adult Gi BJJ
28
29
6AM Functional Fitness (0/25)
12PM Rock Steady Boxing
3:15 PM Youth BJJ 5-8 year olds (0/25)
4:15 PM Youth BJJ 9-13 year olds (1/25)
5:15 PM Co-Ed Adult Boxing
5:30 PM No Gi BJJ (Free for Law Enforcement)
30
6AM Functional Fitness (0/25)
12PM Rock Steady Boxing
3:15 PM Youth Parkour Ages 4-8 (0/25)
4:15 PM Youth Parkour Ages 9-12 (0/25)
5PM Ladies Boxing (0/25)
5:15 PM Advanced Parkour (teens and invited youth) (0/20)
6PM Adult Gi BJJ
1
2
3
4