Higs Performance Academy

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  • Wednesday, September 13, 2023
Women's Into to BJJ (early bird pricing)

Women’s intro to Jiu Jitsu course 

6 week course / 6 sessions 
A 6 week / 6 session course designed to give women with little or no experience a roadmap for how the powerful art of Jiu Jitsu works. Each session will cover a different aspect and or position of a grappling situation. 
Lessons will be structured to address common self defense scenarios and the tools that are needed to prevail. Tools like generating leverage, creating base and stability, and framing to name a few. 

Session 1: how to stay on your feet/how to get back up to your feet 
Session 2: escaping from being held down 
? mount escapes 
? Side control of escapes 
? Turtle? Or getting to turtle? 
Session 3: the guard 
? sweeps 
?
Session 4: half guard 
Session 5: butterfly guard 
Session 6: submissions? 
? focus primarily on subs from weaker positions 
? Buggy choke 
? Ghost to darce 

Date: September 13, 2023
Time: 5:30 PM to 6:30 PM
Location: Main Location
Date: September 20, 2023
Time: 5:30 PM to 6:30 PM
Location: Main Location
Date: September 27, 2023
Time: 5:30 PM to 6:30 PM
Location: Main Location
Date: October 4, 2023
Time: 5:30 PM to 6:30 PM
Location: Main Location
Date: October 11, 2023
Time: 5:30 PM to 6:30 PM
Location: Main Location
Date: October 18, 2023
Time: 5:30 PM to 6:30 PM
Location: Main Location
Spaces Left: 23 Capacity: 30
Event Price: $125.00

Registration is closed for this event.